We are all aware that in many places, mankind is suffering from a lack of food and proper nutrition. Thousands die every day, that could have made contributions to our world if only they had the sustenance needed to maintain life.
That scenario is obvious. We can see pictures of children dying from malnutrition and maybe we don’t give it a passing thought, or maybe we stop and think and say what a pity.
In other parts of the world, where there is an abundance of food, and where there are choices, people are still starving. Starving because they eat the wrong kinds of food, not enough of the right kinds of food, too much of the food that keep our bodily organs in a constant battle to function optimally.
When our bodies become compromised and can no longer defeat the enemies that we ingest, the invaders take over, our bodies become diseased and can no longer function properly; thus the battle becomes a war. And one part of the body that is not working optimally puts strain on other body parts and organs. Many times our physical bodies lose the war. Sometimes it survives but is maimed and we then have to keep fighting because of the sustained damage. Like a wounded soldier having to put in way more effort to avoid succumbing to the enemy. So while some forms of malnutrition are blatant and can be seen by the eye, a lot more is camouflaged and has to be seen by the mind.
Nutritional experts agree that several servings of a variety of fruits and vegetables DAILY will help to maintain the balance of nutrients, antioxidants, fiber, and the various properties that will help keep our bodily machines running somewhat smoothly. I think we can all agree that it takes a lot of effort,( if we even try) to eat all the fruits and vegetables we need on a daily basis. Even if we could do it physically, the quality and nutrients are questionable.
In this global village that we live in fruits and vegetables that reach our kitchens could be from any part of the world. In many cases fruit are picked way too young (in the interest of preservation) where the nutritional value has not developed.
If you live in a tropical country, you know that a mango or papaya (or any fruit) bought at a market on the other side of the planet can in no way compare to one that is picked tree ripened, just when the birds tell each other in their bird code ….“They are ready” and go to lunch on them. (It’s called instinct.)
What is natural about a vegetable that has to be waxed and tarred, and sprayed with a battery of chemicals and preservatives? So many herbicides and pesticides, you would think you are at the local hardware store?
Getting your daily supply of quality nutrients from fruits and vegetables can be a challenge, or it can also be a fun to look forward to experience. Options are out there. “WHY WOULD YOU NOT?”
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WHY WOULD YOU NOT……..?

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