SOURCES OF DIETARY FIBER

SOURCES OF DIETARY FIBER

DIETARY FIBER plays many crucial roles in your diet. Fiber is essentially all the parts of the food that the body cannot digest. It serves other useful purposes.

It is no accident that the foods that are most beneficial you contain lots of fiber. Many vegetables and fruits are high in fiber. So are legumes and whole grains. This does not include refined grains like bleached white flour and white rice. Use grains in their most natural state.

 

 

 

 

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The best dietary fiber in the world.

The best dietary fiber in the world.

 

 

The best DIETARY FIBER in the world.

 

 

 

 

 

Here are the benefits of fiber in your diet.

 DIETARY FIBER is so important and contributes so significantly to your HEALTH AND WELLNESS, that Doctors now prescribe FIBER for patients suffering from LIFESTYLE diseases

  • Fiber slows down the digestion process, and slows the absorption of sugars into the blood. That is, it prevents sugar spikes that are associated with type 2 diabetes, and helps to prevent  and control this condition.
  • Fiber prevents constipation.
  • Fiber helps to transport some of the unwanted fats from your diet, and there contributes to heart health.
  • Lowers your risk of heart disease. By contributing to healthy blood vessels.
  • Assists in weight loss. High fiber makes you feel fuller longer, and you eat less over time.
  • High fiber foods have a lesser concentration of calories and unhealthy sugars and carbohydrates, leading to an overall improvement in your health, and weight control.

 

THERE ARE TWO TYPES OF DIETARY FIBER

SOLUBLE FIBER dissolves in water to form a gel like substance. It then attracts and holds on to fats and other toxins and helps to transport them out of the body. This type of fiber is found in citrus fruits, oats, peas and beans, carrots, apples and psyllium (Metamucil)

INSOLUBLE FIBER does not dissolve but adds volume to food as it travels through the digestive system. It is found in wheat bran, brown rice, some vegetables and brown rice etc.

Most plant-foods, contain some of each kind of fiber in various amounts depending on the fruit or vegetable.

It is estimated that most Western diets do not include enough fiber rich foods.

Adding fiber to your diet, can improve your over- all health and contribute significantly towards control of many lifestyle diseases. Lifestyle diseases are so named because they are caused by your lifestyle choices. Particularly diet and exercise.

You can improve your dietary fiber intake by eating more fiber rich foods, or take a fiber supplement.

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SKINNY FIBER WORKS

SKINNY FIBER WORKS

 

 

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