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YOU CAN TURN IT AROUND

YOU CAN TURN IT AROUND

 

      GET IN THE GAME AND TURN IT AROUND

 

 

 

 

 

 

BE YOUR OWN #1

BE YOUR OWN #1

 

 

        THE TIME IS RIGHT. BE YOUR OWN #1

 

 

 

WEIGHT LOSS IS MORE ABOUT WHAT YOU DON'T EAT

WEIGHT LOSS IS MORE ABOUT WHAT YOU DON’T EAT

 

 

          THE BATTLE OF HE BULGE

 

 

 

 

 

 

KNOW YOUR CARBS LIKE YOU KNOW YOUR CARS

KNOW YOUR CARBS LIKE YOU KNOW YOUR CARS

 

 

 

                        KNOW YOUR CARBS

 

 

 

 

 

QUINOA: EXAMPLE OF GOOD CARBS

QUINOA: EXAMPLE OF GOOD CARB

 

 

 

        GOOD CARBS

 

 

 

 

 

AN EXAMPLE OF BAD CARBS

AN EXAMPLE OF BAD CARBS

 

 

 

 

             BAD CARBS

 

 

 

 

SALAD CHOICES

SALAD CHOICES

 

 

               SALAD CHOICES

 

 

 

 

 

OVERCOMING THE SNACK DILEMMA

OVERCOMING THE SNACK DILEMMA

 

 

 

 

                     OVERCOMING THE SNACK DILEMMA

 

 

 

 

SHIRITAKI: DELICIOUS AND CALORIE FREE NOODLES

SHIRITAKI: DELICIOUS AND CALORIE FREE NOODLES


 

      SHIRITAKI: THE MIRACLE NOODLE SUBSTITUTE