What are PUMPKINS really good for?

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It’s Halloween!!!!

The nutritional value of pumpkins

The nutritional value of pumpkins

Time for pumpkins, lanterns, candy, candy, spiders and spider webs, haunted houses and candy, candy and ghosts, haunted houses and goblins. Scarecrows and more candy!!!! Whewwwwww.

Some things amaze me about Halloween.

  • People go out of their way to create something which is intended to scare people.
  • People. Ironically, are more amused than scared.
  • Goblins, ghosts and witches all of a sudden come out in the daytime.
  • People buy candy to give as gifts to kids who can’t eat it, because they can’t trust people who give them candy.
  • So the only one who benefits are the people selling the candy.

And this activity is so powerful, that adults hesitate to say no to children, even when they don’t believe in it themselves.

The tradition now is for churches and parents who want to dissuade children from taking part in Halloween related events, and “trick or treating” to provide a substitute activity. I never got the wisdom in that. It goes in the same category of electronic cigarettes. “The real thing is bad, but we can still do it in a different way.” We know we are still inhaling chemicals, but at least there is no smoke to offend anyone.  “And then we tell children to “Just say no” Is there something wrong with saying “no” without a “BUT”.

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This is PART 2 of A TWO PART article. See PART 1 HERE.

BE CAREFUL WHAT YOU LET IN YOUR BRAIN

Start where you are. Work towards your NEW NORMAL

Start where you are. Work towards your NEW NORMAL

We are being led to believe that many illnesses which we encounter later in life are normal. We learn from the outside influences to accept them and maintain them until they overcome us.This may be good for others but certainly not for our personal HEALTH AND WELLNESS.

I can guess who watches the programs on television, based on the ads that are run. Talk about target audience?
We network marketers can learn a thing or two from the media and Neilson, and how we are targeted.

If you watch world news, you hear about erectile dysfunction, bladder leakage, AARP supplemental insurance, and Alzheimer’s medication. You know who is watching at this time, and who isn’t. If you believe them you think it is normal and you should just make yourself comfortable in whatever state you find yourself. Plus it is deeply implied that you are not alone. Just join the crowd and work with it. It goes along with the …happy to be alive…. mindset. Read the rest of this entry

THE MIRACLE HEALING OF ALOE VERA

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Every now and again, in researching and learning about NATURAL HEALING, I come across some information which amazes me.

I believe that I have known about “ALOES” AKA “ALOE VERA” my whole life.

I have known of its topical uses for healing cuts and burns, and also of taking it internally for cleansing.

The gel inside this cactus is believed to have great health benefits.

The gel inside this cactus is believed to have great health benefits.

I have seen people travel with an aloe plant or two to grow in their houses and apartments in North America. I have also seen apartment with too many aloe plants because I guess, us Caribbean people, just have to have access to aloes.

A few years ago, when I first realized that I had celiac disease, the only thing that brought some healing to my intestinal trauma, was drinking aloe on an empty stomach.

From this exposure, (article I read) I learned that ALOE VERA is much more beneficial to our health than I was previously aware. You can introduce yourself to the internal benefits of ALOE VERA in this form.

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COENZYME Q10

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WHAT IS COENZYME Q10

  • Co-enzyme Q10 is compound that is naturally produced in the body.

    CoQ10_Ubiquinol is a vital compound for heart and overall health.

    CoQ10_Ubiquinol is a vital compound for heart and overall health.

  • It is essential for the proper maintenance and functioning of the cells throughout the body.
  • It is necessary to help cells to produce energy from fat and other substances.
  • It also is used more by the heart, liver, kidneys, and pancreas for their proper functioning.
  • It has been suggested that Coenzyme Q10 may be as vital to the functioning of the body as oxygen and water.
  • Coenzyme Q10 has vital anti-oxidant activity, and is believed to boost the immune system.
  • COENZYME Q10 is one of 3 ingredents in this affordable all-natural supplement.

 

NATURAL SOURCES OF Coenzyme Q10

  • Coenzyme Q10 is found in oily fish such as sardines, mackerel, salmon and tuna.
  • Other sources of Coenzyme Q10 are organ meats such as heart and liver, along with the meat of beef, poultry, pork and lamb.
  • Plant sources, of Coenzyme Q10 are green vegetables such as spinach, broccoli, and avocado
  • Coenzyme Q10 is also found in peanuts and other nuts as well as whole grains.

It is believed that as one gets older, it is more difficult to produce and maintain an adequate amount of Coenzyme Q10. It is recommended that a reliable supplement be taken.

 

 

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Wheat, Gluten, and your HEALTH AND WELLNESS

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A STAPLE IN OUR “FOOD”

wheat may not be all that you think it is.

wheat may not be all that you think it is.

 

 

We love bread. We eat so much of it at our favorite restaurants, that we have to take our meal home to eat later. For many of us, between pizza, pasta, bread, crackers, cereals, sandwiches, wraps cakes and pancakes, and almost anything that is processed our food patterns are pretty much covered.  There is also a high possibility that you may be “sleeping with the enemy” Is it possible that wheat and other grains are negatively and silently, affecting your HEALTH AND WELLNESS?

 

 

 

 

 

Watch this video to hear what Dr. Hyman has to say.

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Its summer time!!!

Watermelon is more nutritionally sound than we thought.

Watermelon is more nutritionally sound than we thought.

It is time for outdoor living, picnics, back yard barbecues. And time for watermelon.

Whether you like to eat it from the skin or make water melon balls, most people will agree that water melon is refreshing, especially when the temperature outside starts to rise.

Watermelon is actually more than a refreshing summer fruit. All fruits have some great nutritional benefits, and watermelon is no exception. This is an excellent example of how you can use simple everyday fruits to enhance your healthy lifestyle.

See the amazing, anti-aging,health benefits of “fulvia”

 

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