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STACKING THE HEALTH BENEFITS

 

LEVEL 1     RED ROOIBOS TEA       

    

red roobois tea. One of the best beverages on earth.

red roobois tea. One of the best beverages on earth.

Just as you can drink your calories, and other unhealthy food additives, It is  as possible to drink healthy goodness.

As a matter of fact, it is becoming a practice to infuse traditional beverages with health giving, and protective ingredients.

Red rooibos is a traditional tea from South Africa. It has been used there for thousands of years.

It is called red rooibos.(red bush) red clover, red rose,  or red diamond.

This tea has increased in popularity as word began spreading about its high antioxidant value. It is now cultivated in South America and exported to the North American market.

It is high in antioxidants, as well as calcium, zinc, copper, and iron.

Traditionally it has been used for allergies, hay fever, asthma, eczema, and to relieve colic in babies and infants.

It is naturally sweet, contains no caffeine, and scientific Japanese studies have revealed that red tea (roobois) possesses antimutagenic, anticarcinogenic, anti-inflammatory and antiviral activity.

Red Rooibos tea is very high in quercitin.(Remember that powerful antioxidant in red wine?) 

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GREEN TEA has been consumed for many centuries. Its use has been associated with several health benefits in China and other countries.

GREEN TEA has special antioxidants called CATECHINS

GREEN TEA has special antioxidants called CATECHINS

GREEN TEA has special anti-oxidants called catechins, which prevent free radicals from damaging your DNA. This is the kind of cell damage that can lead to cancer and blood clots.

According to the “Harvard Women’s Health Watch” publication, catechins are more powerful than Vitamin C and Vitamin E at halting oxidative damage to cells. One special catechin in particularly is epigallocatechin gallate more simply referred to as (EGCG).

 EGCG is a powerful anti-oxidant: which is twice as powerful as resveratrol (remember red wine?)

 Green, and black teas has also shown that they can reduce the risk of heart disease and regulate cholesterol levels.

Imagine the powerful health benefits of combining tea and GANODERMA… Read all about GANODERMA HERE

“ORGANO GOLD” OFFERS A VARIETY OF TEAS, all enhanced with GANODERMA.

"Organo Gold"products includes a variety of TEAS

“Organo Gold”products includes a variety of TEAS

 

 

 

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WHAT’S IN YOUR FOOD…………..COFFEE

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WHAT’S IN YOUR FOOD        COFFEE

We have been taking a closer look at what is in your food. For the most part you will find that as we go on this journey we will find many invaders into our foods that are harmful rather than helpful to you individual health and wellness.

Healthy goodness in a cup

Healthy goodness in a cup

We have looked at some of our breakfast staples so far. Today we will look at our coffee.

For the most part coffee is being discovered to be a rather healthy beverage. It is a natural, plant based food. It is usually grown in remote mountainous regions where the plants have access to cleaner air. It possesses numerous anti-oxidants and other good nutrition. The issues arise when we add other things like cream, sugar, caramel, and (God knows what else. I sure don’t) to the coffee and turn it into a dessert that are more calorie dense than cake.

One of the areas where we may have concerns about the coffee we drink, is in the processing. Drying, grinding preservation, etc. Instant coffee goes through a bit more processing, and in some cases the coffee is extended with additional substances. Just one more reason to read your labels, and don’t skip over words and abbreviations that you are not familiar with. They may be a camouflage. Read the rest of this entry

HEALTHY COFFEE

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HEALTHY COFFEE IS HERE TO STAY.

It is estimated that about four out of every five North Americans drink coffee on a daily basis. Coffee is the world’s second largest-traded commodity after oil. Coffee drinking has a history that is centuries old. Now we can have HEALTHY COFFEE.

HEALTHY COFFEE

HEALTHY COFFEE

Not too long ago, many persons thought they were drinking coffee as a stimulant. Others for the aroma, and still others for the taste. It woke you up in the morning, gave you a boost at mid- morning, and the extra boost to get you through from lunch to the end of the day.

Coffee was what was once used to carry the exotic flavors in the creamers. Even as an excuse for the whipped topping, and other sweet additives you craved, (but did not want to acknowledge mentally).

For instance, you didn’t have to tell yourself, “I had caramel today” ….”I just had a cup of coffee” is less guilt provoking.  Or, you forget that the mocha and the latte coffee drinks may have had some chocolate in it. The fact is that coffee is the most loved beverage in many countries in the world, and over time, we found ways to make it more inviting. At the top of the list of coffee drinking countries, are USA, France and Germany. Read the rest of this entry

JUST A THOUGHT (your health and wellness)

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I received the following communication in one of my inboxes yesterday; that was really touching.

“It makes me happy to see that you are a health and wellness crusader as well. I am to, as you might be able to tell from my various posts and site info. Who wouldn’t If they had been care-taking for an older brother for the past 18 months, in and out of doctor’s offices, MRI technicians offices, pharmacies while he sits in a wheel chair unable to stand or walk, due to knees and spine problems, (a young man , a career ……) or a cousin (only 54 years young), loosing both legs to diabetes within a single month ?”

The content of this captivated my heart for most of the day. I sought the person’s permission to include this communication in my blog; bur really, I didn’t have to.

You are probably saying that; that would have been rude of me. My answer to that is; If you are honest with yourself, you would agree that the sentiments expressed here, could have been from anyone of hundreds of thousands in this world. There is not much unique about the situation expressed here. Because things are so out of control, we are forced to be more pre-occupied with fighting abnormalities, and doctors and medications, rather than maintaining HEALTH AND WELLNESS . Read the rest of this entry

GANODERMA FOR YOUR “HEALTH AND WELLNESS”

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A Miracle Natural Medicine

Your Best Shot at purchasing Health and Wellness.

Your Best Shot at purchasing Health and Wellness.

As we become more and more aware of the nutritional content of our food, and how we can help our bodies to heal and repair itself, there are certain foods and nutrients that we are now more cognizant of that can be of tremendous benefit to our Health and Wellness.

Several years ago, the word antioxidants was not a part of the vocabulary of most people.

Now we are more aware of what they are, why we need them, and what foods we should include in our daily diet to have an ample supply.

Concepts Like; tomatoes contain lycopene, red grapes contain resveratrol and, apples, berries and grapes contain quercitin and other bioflavonoids are more familiar to health conscious individuals. More information on essential nutrition can be viewed here. www.ibourl.com/djq

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