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YOUR “HEART HEALTH”

 

WOW!!!!

Have you ever had one of those light bulb moments when something suddenly occurs to you, that was hiding in plain sight?  I know you have. Everyone does.

Your HEART is depending on you!!

Your HEART is depending on you!!

How about this!!!. You can be the cure for what ails you.

Earlier this morning, I suddenly realized that my heart is just like the motor that runs the computer or a vehicle.

I did a quick run through on my laptop, which is my daily routine. This is how my routine goes.

I have learned how to ignore those whistles on my phone, until I am ready to wake up. You have no idea how that phone whistles, but I usually only hear it when I am not sound asleep.  Texts, Facebook  notifications, emails, everything elicits some kind of audible signal.

If you are wondering “Why don’t I just turn off the phone?”   The answer is; Because I believe that I should always be available if my kids need me.  So while I keep my phone handy, I learned to tune out those sounds when I want to sleep. (A ring would definitely get my attention.)

By the way!!!!!! What does your body need to do, to get your attention? Are you ignoring the cries for help?

ARE YOU MAKING THE RIGHT CHOICES FOR YOUR “HEART HEALTH”?  Listen to this video.

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Filed under: BAD HEALTH HABITSGOOD HEALTH HABITSHealth BuildersUncategorizedWEIGHT LOSS

TECHNOLOGY FOR YOUR SKIN…… GALVANIC SPA

GET WITH THE PROGRAM      

ANTI AGING TECHNOLOGY

Nu SKIN GALVANIC SPA

 

I know that you have heard that old adage, “You are as old as you feel.” Some of us females have a different interpretation of that “You are as old as you look.”

It could be a bit of a challenge to convince others that you feel like a teenager if your face says you look like an old woman. So how about feeling GOOD and looking YOUNG. Sounds like a winning combination!!!

We invent and use technology to make jobs easier. Before there was a food processor, a knife did part of the work. But it was never the same. Before there was a blender, people pureed things using a sieve, or what-ever method they learned.

In the scope of skin-care, technology is not lacking. 

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Filed under: BEAUTYGOOD HEALTH HABITSHealth BuildersIN THE MEDIA

THE MIRACLE HEALING OF ALOE VERA

Every now and again, in researching and learning about NATURAL HEALING, I come across some information which amazes me.

I believe that I have known about “ALOES” AKA “ALOE VERA” my whole life.

I have known of its topical uses for healing cuts and burns, and also of taking it internally for cleansing.

The gel inside this cactus is believed to have great health benefits.

The gel inside this cactus is believed to have great health benefits.

I have seen people travel with an aloe plant or two to grow in their houses and apartments in North America. I have also seen apartment with too many aloe plants because I guess, us Caribbean people, just have to have access to aloes.

A few years ago, when I first realized that I had celiac disease, the only thing that brought some healing to my intestinal trauma, was drinking aloe on an empty stomach.

From this exposure, (article I read) I learned that ALOE VERA is much more beneficial to our health than I was previously aware. You can introduce yourself to the internal benefits of ALOE VERA in this form.

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Filed under: BEAUTYGOOD HEALTH HABITSHealth BuildersSKIN CARE

Seeds are compact. They carry a lot of nutrition in them. Many nutritious seeds can be obtained as oils, and are very versatile.

Here are some HEALTHY AND DELICIOUS seeds to incorporate into your healthy lifestyle.

 

SUNFLOWER SEEDS

sunflower seeds for your HEALTHY LIFESTYLE

sunflower seeds for your HEALTHY LIFESTYLE

Contain :proteins, fatty acids, vitamins and minerals.
Excellent source of  :
  • B vitamins, which build the immune system.
  • Vitamin E which are powerful anti-oxidant which protects cells from oxidation.
  • Contains considerable amounts of potassium,  phosphorus, and selenium.
UTILIZE SUNFLOWER SEEDS as a Snack,(make trail mix) .Grind them to a flour for cookie, muffin recipes.
Add to stir fry’s, or sprinkle on salads.
Can be obtained as oil, or butter.
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Filed under: GOOD HEALTH HABITSHealth BuildersUncategorizedWHAT'S IN YOUR FOOD?

HOW WELL DO YOU KNOW YOUR BODY?

HERE ARE A FEW FACTS, (mostly estimations, because they can vary), that you may not have thought of.

BONES

Your thigh is longer than your leg. That is because the Femur (thigh bone) is about 19 inches long in the average adult.  And the femur (leg bone) is about 16 inches long. These are the longest bones in the human body.

The smallest bone in the human body is one of the 3 bones in the middle ear (called the stirrup) It is part of the system that takes sound waves to the brain, and is less than 1/10 of an inch long.

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Ten Things About Me……. Barbados my Island Home.

I just read a really cute blog post from another participant in the 30 day blogging Challenge.

We are on Day 28 of a 30 day challenge, and there is lots of material to write about, but I thought I would follow Evey’s lead, (since she followed another fellow blogger), and do this one.  http://iwilldoit2.com/2013/25-things-about-me/

The others did 25 interesting things, but I think I’ll stop at 10.

1.       Where were you born?

I was born, and live most of my life on the beautiful island of Barbados. It is the most easterly of the Caribbean islands. That means that when the hurricanes come across the Atlantic-ocean, it gets to us first.

Barbados is the most easterly Caribbean island.

Barbados is the most easterly Caribbean island.

 

 

The good news is that because the island is so small (166 square miles) the storm usually passes to the north or south. Also, because there is no land mass between the African West coast and Barbados, the storms are usually just building strength when they reach us.

Here is an interesting statistic. Every storm that has devastated the Caribbean, US gulf Coast and East coast had to pass Barbados, but the last real hit we suffered was back in 1955.

 

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