Daily gift of life.

Daily gift of life.


Every life cycle begins with plant life. Plants have the unique ability to use the energy from the sun to create nutrition and life force. It therefore follows, that including green plants in your diet would be a good choice for providing a more direct source of vital nutrients.

As a young person, I used to tell myself silly things like. Only goats eat leaves. At that time, I had no understanding of the real benefits of food, and how important nutrients are to the daily functioning of our organs, hormones and the prevention of diseases and ailments.

Maybe wisdom comes with age, maybe it is instilled by God for a particular purpose. Perhaps, one just gets tired of not being well and seeks to make their body better. There was a time when the greenest thing I ate was avocado. Cucumber salad was a regular part of our diet, but we peeled the skin off. We had no idea that we were feeding the pigs and the sheep, the most nutritious part of the cucumber


Dark leafy greens such as KALE AND SPINACH, provide a wealth of HEALTH BENEFITS, and more nutrients than most people are aware of. Leafy greens such as spinach, kale, parsley and other “greens” abound with vitamins and minerals. The list is so extensive and widely known, that I will let you look them up on your own.

We are aware of the importance of vitamins, but it is sometimes challenging to include them in our diet on a daily basis. It is necessary to consume water soluble vitamins daily since they cannot be stored in the body. Vitamins C and most B vitamins are water soluble, and will be eliminated once they are not used. Other vitamins are fat soluble and can therefore be stored in fat and the liver, and released when needed.   These include vitamin A, D, E, K.  Some minerals that are plentiful in dark leafy greens include calcium, potassium, copper manganese and iron. Read the rest of this entry



Things you didn’t know ABOUT AVOCADOS !!

Super fruit AVOCADO, packs a nutritional punch

Many people have different interpretations as to what is the world’s most perfect food. The food that provides the most nutrients on its own, is not processed, contains no harmful chemicals, does not contribute to any illnesses or lifestyle conditions, and can be consumed with relative EASE.

Sounds like a tall order for a single food right? As a matter of fact, it is not so unachievable.
Depending on who we listen to, or what part of the planet you call home, you may come up with different ideas for a near perfect single food. Read the rest of this entry

Coconut,For your Health and Wellness


 Underneath the Coconut Tree-

More than just for pleasure, coconut for your Health and Wellness. 

Now the coconut is recognized as a nutritional powerhouse

Coconut-a tropical pleasure.

Most people conjure up an image of a lounge chair on the beach, a sunhat, and a coconut shell with a little umbrella, at the sound of the word coconut. Or the beautiful palm leaves cascading somewhere on the fringes of the photo of that idyllic tropical get-away. But did you know that the coconut can be  a powerful source of vital nutrients? How about coconut for your  Health and Wellness? 

Perhaps your total experience with coconut is in a candy bar, or as a decadent sprinkling on a desert. Or the taste in a pina colada.

Desiccated coconut adds elegance to any desert. Read the rest of this entry


A brief look at how the pH ranges


What is the buzz about alkaline diets and pH balance?

If you are interested in some way in a HEALTHY LIFESTYLE, you no doubt have been hearing some kind of buzz about a so-called ALKALINE DIET.

Which is not a diet at all but a healthy eating habit which will, by its very nature, contribute significantly to a healthy lifestyle and weight control.
Have you ever noticed that bacteria and fungi, such as yeast and mushrooms only grow under certain conditions? Many foods like certain cheeses are only possible by altering the condition of foods allowing certain processes to take place.

Maintaining the correct conditions within your body allows it to thrive and prevent certain unhealthy conditions from developing. The level of acidity in your body is crucial to your good health.

Read the rest of this entry

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