GOOD HEALTH HABITS Archives

COENZYME Q10

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WHAT IS COENZYME Q10

  • Co-enzyme Q10 is compound that is naturally produced in the body.

    CoQ10_Ubiquinol is a vital compound for heart and overall health.

    CoQ10_Ubiquinol is a vital compound for heart and overall health.

  • It is essential for the proper maintenance and functioning of the cells throughout the body.
  • It is necessary to help cells to produce energy from fat and other substances.
  • It also is used more by the heart, liver, kidneys, and pancreas for their proper functioning.
  • It has been suggested that Coenzyme Q10 may be as vital to the functioning of the body as oxygen and water.
  • Coenzyme Q10 has vital anti-oxidant activity, and is believed to boost the immune system.
  • COENZYME Q10 is one of 3 ingredents in this affordable all-natural supplement.

 

NATURAL SOURCES OF Coenzyme Q10

  • Coenzyme Q10 is found in oily fish such as sardines, mackerel, salmon and tuna.
  • Other sources of Coenzyme Q10 are organ meats such as heart and liver, along with the meat of beef, poultry, pork and lamb.
  • Plant sources, of Coenzyme Q10 are green vegetables such as spinach, broccoli, and avocado
  • Coenzyme Q10 is also found in peanuts and other nuts as well as whole grains.

It is believed that as one gets older, it is more difficult to produce and maintain an adequate amount of Coenzyme Q10. It is recommended that a reliable supplement be taken.

 

 

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Wheat, Gluten, and your HEALTH AND WELLNESS

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A STAPLE IN OUR “FOOD”

wheat may not be all that you think it is.

wheat may not be all that you think it is.

 

 

We love bread. We eat so much of it at our favorite restaurants, that we have to take our meal home to eat later. For many of us, between pizza, pasta, bread, crackers, cereals, sandwiches, wraps cakes and pancakes, and almost anything that is processed our food patterns are pretty much covered.  There is also a high possibility that you may be “sleeping with the enemy” Is it possible that wheat and other grains are negatively and silently, affecting your HEALTH AND WELLNESS?

 

 

 

 

 

Watch this video to hear what Dr. Hyman has to say.

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PLANT-BASED OILS for Healthy Skin Care (Part 2)

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This is PART TWO of a Two-Part Article.  See PART 1 HERE

 

                              FLAXSEED OIL comes from a tree that originated in ancient Egypt and China thousands of years ago.

Flaxseed oil has many health benefits, including healthy skin.

Flaxseed oil has many health benefits, including healthy skin.

 It was once the leading crops for cloth in Europe and North America. Historically, flaxseed oil was used mainly in Europe for inflammatory diseases (including heart conditions) and hormone related illnesses.

Now the seed is more recognized for heart health. Flaxseed oil softens skin, because of its abundance of essential fatty acids.

Flaxseed oil is an anti-inflammatory plant-based oil, and can be used to treat acne, eczema, psoriasis, sunburn and rosacea. 

Flax is also called linseed. There is an industrial version of linseed oil (sold in hardware stores) that is not for consumption.

 

 

Sea buckthorn good for your health. good for your skin.

Sea buckthorn good for your health. good for your skin.

SEA-BUCKTHORN OIL: In spite of its name it does not come from the sea. The oil comes from a shrub, which bears berries, and the oil comes from the seeds of the fruit. Sea Buckthorn oil has a long history, and knowledge of its nutritional and healing effects, is widespread. 

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PLANT-BASED OILS for Healthy Skin Care (Part 1)

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This is Part One of a Two-Part Article. 

Some time ago, I wrote an article on the dangers to our health, of many beauty products, because of the chemicals used to make them.

Healthy oils make healthy skin

Healthy oils make healthy skin

 

Today I want to talk about some alternatives which are not only safe and effective, but may even benefit your overall health with consistent use for skin care. Plant-based oils, are gaining in acceptance in the Western world, even though many of them have been used for millenniums elsewhere. 

Natural oils have been used for centuries, for skin and hair care. Natural oils are safe and plant based, so the chances of damaging your skin or your body are minimal. This anti-aging skin serum, contain extracts from twelve powerful super foods. 

Also minimal is the amount you have to use, so an investment will take you a long way.

Some of the natural plant-based oils which have been used for thousands of years in various locations around the world, and are increasing in popularity are:-                                                                                                                       

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A WORD YOU SHOULD KNOW

I am sure you have heard the word resveratrol.

red wine can be a healthy indulgence

red wine can be a healthy indulgence

May be you even know that it is associated with red wine.  Can you explain what resveratrol is?

Hopefully you will be able to make a confident statement from now on.  Resveratrol  is a polyphenol that is found only in red wine. A polyphenol is a particular set of anti-oxidant. Anti-oxidants are found in some form in most fruits and vegetables, and help to clean up free radicals in the body. It is like using lemon to clear up rust build up.

The foods richest in anti-oxidants are mostly the ones with dark red, blue and black colors.

Quercetin is another form of flavonoid found in red wine that is known to have tremendous health benefits. Read about it here.     http://www.naturalnews.com/029182_quercetin_health.html

It is believed that anti-oxidants prevent against, and help to prevent inflammation in the body. This allows your blood to flow more freely and improve circulation,  and can contribute to heart health and prevent against strokes and other circulatory diseases. FULVIA also improves heart function. Read the rest of this entry

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Its summer time!!!

Watermelon is more nutritionally sound than we thought.

Watermelon is more nutritionally sound than we thought.

It is time for outdoor living, picnics, back yard barbecues. And time for watermelon.

Whether you like to eat it from the skin or make water melon balls, most people will agree that water melon is refreshing, especially when the temperature outside starts to rise.

Watermelon is actually more than a refreshing summer fruit. All fruits have some great nutritional benefits, and watermelon is no exception. This is an excellent example of how you can use simple everyday fruits to enhance your healthy lifestyle.

See the amazing, anti-aging,health benefits of “fulvia”

 

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