BODY WASTES. How they can reflect your health.

HEALTHY COLON = HAPPY YOU

HEALTHY COLON = HAPPY YOU

Today I want to draw your attention to a few things concerning body wastes.  I would not skin up my nose if I were you. Your body wastes are directly related to what you consume. What goes up must come down, and what goes in must come out right? Both liquid and solid wastes are what is left over after the body has extracted all the nutrients it can from the food you feed it.

WHO KNOWS IF YOU DON’T?

When you go to the doctor, the first thing the doctor does is ask you a bundle of questions. Why are you here? What symptoms do you have? What’s been going on? Once they have an idea, then they can hone in on the questions and be more specific. The reason is that the doctor has to ask these questions, is that you are the only person who lives in your body. If you tell the doctor you have a pain, they have to ask you what kind of pain? Is it a sticking pain, a numb pain, a throbbing pain? You are the only one who knows. Because you have a ring-side seat to the operations of your body, you should use this position to your benefit. Read the rest of this entry

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SOURCES OF DIETARY FIBER

SOURCES OF DIETARY FIBER

DIETARY FIBER plays many crucial roles in your diet. Fiber is essentially all the parts of the food that the body cannot digest. It serves other useful purposes.

It is no accident that the foods that are most beneficial you contain lots of fiber. Many vegetables and fruits are high in fiber. So are legumes and whole grains. This does not include refined grains like bleached white flour and white rice. Use grains in their most natural state.

 

 

 

 

Capture Dr. Oz glucomannan

Capture Dr. Oz glucomannan

 

 

Dr. Oz recommends GLUCOMANNAN

 

 

 

 

The best dietary fiber in the world.

The best dietary fiber in the world.

 

 

The best DIETARY FIBER in the world.

 

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Filed under: GOOD HEALTH HABITSHealth BuildersWEIGHT LOSSWHAT IS IN OUR FOOD